Neuma Yoga by Amira Nicole
Services
Vinyasa Yoga
Vinyasa yoga, also commonly called “flow” yoga, seamlessly integrates asana (posture/poses) movements with breath, offering a dynamic and rhythmic practice. Experience the joy of fluid transitions and rhythmic breathing as you move gracefully through sequences of poses, building strength, agility, and focus.
Restorative Yoga
Restorative yoga offers a prop-centered, passive style of practice aimed at nurturing deep relaxation and rejuvenation. Using blankets, pillows, and other props, this gentle practice supports your body, allowing your nervous system to reset into a state of restfulness. Poses are held for extended periods, ranging from 4 to 15 minutes. Restorative yoga offers a sanctuary for both the body and mind to unwind and replenish.
Meditation
Meditation is a powerful journey inward, where we cultivate pure awareness and liberate ourselves from the distractions of the mind. Guided sessions provide a sanctuary to observe thoughts without attachment. Embrace the transformative power of meditation to navigate life with profound clarity and serenity.
Breathwork
Breathwork is a simple yet potent form of meditation with a myriad of physical and mental benefits. From enhancing immune functioning and cognition to stabilizing mood and aiding sleep, guided breathwork offers a pathway to holistic well-being in our modern, stress-filled world. Suitable for all levels, this practice provides a valuable tool for cultivating relaxation and resilience, helping you navigate life with greater ease.